Many people who lives a long life have low insulin within the normal range. And sugar spikes insulin and should be avoided. Most cenenarian do eat meat.<\/p>\n
Robb Wolf says that … And in his podcast 146<\/a>, he says … Paul Jaminet<\/a> found that centenarians tend to eat two types of diets: Of course there are some with good genes that can eat anything and still be healthy. Look at George Burns who smokes and lives to 100.<\/p>\n References: Many people who lives a long life have low insulin within the normal range. And sugar spikes insulin and should be avoided. Most cenenarian do eat meat. Robb Wolf says that … “centenarians ALL eat red meat, typically drink a little, are go-getters in attitude.”[reference] And in his podcast 146, he says … “one of … Continue reading What are centenarians eating?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[75],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-educational","tag-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/comments?post=2102"}],"version-history":[{"count":3,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2102\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/categories?post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/tags?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n“centenarians ALL eat red meat, typically drink a little, are go-getters in attitude.”[reference<\/a>]<\/p>\n
\n“one of the things that we see as a defining element of people living longer is that
\nthey tend to eat more protein.”<\/p>\n
\n1) Calorie-restriction and intermittent fasting.
\n2) High (saturated and monounsaturated) fat low-carb diets.<\/p>\n
\nTypical Lifetime Dietary Habits of Centenarians<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"