{"id":2236,"date":"2013-02-23T06:55:39","date_gmt":"2013-02-23T06:55:39","guid":{"rendered":"http:\/\/funandeducational.com\/?p=2236"},"modified":"2013-02-23T06:55:39","modified_gmt":"2013-02-23T06:55:39","slug":"is-green-tea-healthy","status":"publish","type":"post","link":"https:\/\/bng.als.mybluehost.me\/funandeducational\/is-green-tea-healthy","title":{"rendered":"Is Green Tea Healthy?"},"content":{"rendered":"<p>The book\u00a0<em>The Chemistry of Calm<\/em>says &#8230;<\/p>\n<blockquote><p>&#8220;Make pure water your main beverage. &#8230; If you like green tea, you can drink it throughout the day.&#8221; [page 69-70]<\/p><\/blockquote>\n<p>Green tea is our second most healthy beverage &#8212; second to water.<\/p>\n<p>Unsweetened green tea can contain zero sugar. Its health benefit comes from its antioxidant capabilities. Green tea contains catechins such as epigallocatechin-3-gallate (EGCG) which inhibits cancer growth. Green tea is also good for the heart since it helps dilate blood vessels.<sup>[<a href=\"http:\/\/www.webmd.com\/food-recipes\/features\/health-benefits-of-green-tea\">reference<\/a>]<\/sup><\/p>\n<p><a href=\"http:\/\/youtu.be\/zeZFcIbwCZg\">In his talk about nutrition and cancer<\/a>, Dr. Donald Abrams says he drinks 4 cups of green tea each day. See video above.<\/p>\n<p>Although green tea has relatively low caffeine as compared to coffee. If you are concerned about caffeine, don&#8217;t drink green tea before bed so as to not affect your sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The book\u00a0The Chemistry of Calmsays &#8230; &#8220;Make pure water your main beverage. &#8230; If you like green tea, you can drink it throughout the day.&#8221; [page 69-70] Green tea is our second most healthy beverage &#8212; second to water. Unsweetened green tea can contain zero sugar. Its health benefit comes from its antioxidant capabilities. Green &hellip; <a href=\"https:\/\/bng.als.mybluehost.me\/funandeducational\/is-green-tea-healthy\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Is Green Tea Healthy?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[55],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-educational","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":1,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2236\/revisions\/2237"}],"wp:attachment":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}