I’m not saying that gluten is the only thing that damages the gut. \u00a0Nor that bone broth is the only thing that heals the gut. \u00a0But they are just one of the many things.<\/p>\n
Most (if not nearly all) people with autoimmune diseases have a “leaky gut<\/a>” and food sensitivity. \u00a0Some say that this increased intestinal permeability (which is a sub-optimal condition)\u00a0is a pre-requiste for developing autoimmune.\u00a0 Having food sensitivity is an indication that one has leaky gut.[reference<\/a>] \u00a0This is because undigested food products was able to leak from gut to blood stream (where it is not supposed to be), triggering the immune system to attack it. \u00a0Unfortunately for those with autoimmune, when the immune system attacks the unwanted food particles, it makes collateral damage (through\u00a0molecular mimicry<\/a>) to healthy tissues. \u00a0Which healthy tissue happens to be attacked determines which autoimmune disease one gets.<\/p>\n There are a multitude of causes that people will cite, ranging from gluten, hidden infections, toxins,\u00a0EMF<\/a>, pesticides,\u00a0antibiotics<\/a>, stress (including excessive strenuous exercise),\u00a0etc. \u00a0But here we will focus on gluten.<\/p>\n Many people with autoimmune and food sensitivity have already been told by their health care professional to avoid gluten and here is why.<\/p>\n Dr. Vikki Petersen writes<\/a>\u00a0that Zonulin increases intestinal permeability and the two things that trigger zonulin is gluten and infections.<\/p>\n As far as I’m concerned, anyone with leaky gut, digestive issues, food sensitivity, or autoimmune conditions, should avoid gluten and conventional dairy. \u00a0They among corn and soy are the most difficult to digest food substances.<\/p>\n If you read the blogosphere of the Paleo or Autoimmune crowd, you will find that most of them advocate the benefits of bone broth. \u00a0Keep in mind this is not the can broth you find in your supermarket. \u00a0These are therapeutic\u00a0bone broth which takes about 18 hours of simmering of raw (preferably organic) bones of beef and\/or chicken. \u00a0 Make sure there is no meat on the bones (meat proteins should not be boiled for more than 2 hours). \u00a0Personally, I tend avoid pork products because of increase risk of parasite transmission from pork to humans [reference<\/a>]. Although when you boil bones for 18 hours, that risk is nearly nill.<\/p>\n One of the therapeutic key ingredient in bone broth is the amino acid glutamine, which the lining of the gut needs to have to rebuild.<\/p>\n Other ways to heal leaky gut are as follows.<\/p>\n Dr. Axes lists some ways to heal leaky gut<\/a>. \u00a0One food product he mentions is “bone broth”. \u00a0One supplement that he mentions is “L-Glutamine”. \u00a0While he does also mentions “raw cultured dairy”; this is different from the conventional dairy found in most supermarkets (which you should avoid).<\/p>\n He also wrote on GreenMedInfo<\/a>\u00a0that gluten, conventional cow milk, and sugar damages intestinal wall linings.<\/p>\n Dr. Tom Obrien says<\/a>\u00a0probiotics,\u00a0vitamin D,\u00a0glutamine, omega 3, curcumin, and colostrum helps heals the gut.<\/p>\n Web search your metropolitan area. \u00a0More and more places are popping up.<\/p>\n","protected":false},"excerpt":{"rendered":" I’m not saying that gluten is the only thing that damages the gut. \u00a0Nor that bone broth is the only thing that heals the gut. \u00a0But they are just one of the many things. Most (if not nearly all) people with autoimmune diseases have a “leaky gut” and food sensitivity. \u00a0Some say that this increased … Continue reading Gluten Damages the Gut, Bone Broth Heals the Gut<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[55,75],"class_list":["post-2580","post","type-post","status-publish","format-standard","hentry","category-educational","tag-health","tag-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":1,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2580\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/posts\/2580\/revisions\/2581"}],"wp:attachment":[{"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/media?parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/categories?post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bng.als.mybluehost.me\/funandeducational\/wp-json\/wp\/v2\/tags?post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What causes a leaky gut?<\/h2>\n
What Heals a Leaky Gut?<\/h2>\n
Where to Get Bone Broth<\/h2>\n