{"id":2586,"date":"2017-11-27T04:48:11","date_gmt":"2017-11-27T04:48:11","guid":{"rendered":"http:\/\/funandeducational.com\/?p=2586"},"modified":"2017-11-27T04:48:11","modified_gmt":"2017-11-27T04:48:11","slug":"how-gaps-diet-can-help-with-autoimmunity","status":"publish","type":"post","link":"https:\/\/bng.als.mybluehost.me\/funandeducational\/how-gaps-diet-can-help-with-autoimmunity","title":{"rendered":"How GAPS diet can help with Autoimmunity"},"content":{"rendered":"

Blog Talk Radio has an episode<\/a>\u00a0where Dr. Natasha Campbell-McBride was interviewed. \u00a0She developed the GAPS diet and wrote\u00a0Gut and Psychology Syndrome<\/em><\/a>. This diets helps to correct the gut flora. \u00a0Since people with\u00a0autoimmunity has compromised gut flora, this diet may help.<\/p>\n

You can get an overview of the\u00a0GAPS diet from the\u00a0article by NourishedKitchen<\/a>. \u00a0The article also mentions …<\/p>\n

“People suffering from food intolerances and sensitivities have seen recovery.”<\/p><\/blockquote>\n

And we know that most people with autoimmunity\u00a0has some food sensitivity.<\/p>\n

The GAPS diet consists of an\u00a0introduction phase<\/a>\u00a0and an\u00a0full GAPS diet<\/a>\u00a0— these are links from\u00a0Gapsdiet.com which writes …<\/p>\n

“majority of the patient\u2019s diet should consist of fresh meats (hormone-free\/grass fed if possible), animal fats,\u00a0fish, shellfish, organic farm-fresh\u00a0eggs (if well tolerated), fermented foods, and vegetables”<\/p><\/blockquote>\n

and<\/p>\n

“85% of everything your patient eats daily should be made out of meats, fish, eggs, fermented dairy and vegetables (some well-cooked, some fermented and some raw). \u00a0… \u00a0Homemade meat stock, soups, stews and natural fats are not optional – they should be your patient’s staples.”<\/p><\/blockquote>\n

Recommended to combine vegetables with meats. \u00a0 Vegetables can be in combination of raw, cooked, and fermented. \u00a0Bone broth or meat stock are highly recommended<\/p>\n